Classes

  • Classes are either held in small groups or with individual couples.
  • Each course comprises of 5 sessions of 2.5 hours each; you can  choose from individual or group classes.
  • Individual classes for you and your birth partner can be held in your own home if you wish.
  • Group classes are available in various venues.  A maximum of 4 couples may attend each course.

Prices


Group classes: £165 per couple per course.
Group classes are a great way of meeting and sharing with other expectant mums and their birth partners


Individual sessions: £230 per couple per course.
This class is ideal if you require flexibility with time and dates.  They also allow us to tailor the classes to suit your individual needs and to look at any specific issues which you feel are important. Prices include all course hand-outs, a copy of the book "HypnoBirthing®" by Marie Mongan, an affirmations and relaxation CD, and on-going phone and email support up to and beyond the birth.

If you are concerned about price, a popular idea is to ask friends and family to contribute instead of buying gifts and clothes for the baby - the baby will soon grow out of clothes, but you will have the benefits of the classes with you forever!

I am more than happy to discuss the course with you and answer any questions.
 
Course Content
The following is a summary of what you can learn from HypnoBirthing® which is not available from your midwife or the NHS.

  • Breathing techniques that actually help you to relax and to work effectively with your body and with your baby, as the birth progresses. This is not the panting and hyperventilating that most people think they have to do.
  • Optimum birthing positions
  • Visualisation techniques                                                                       
  • How to greatly reduce the need for any medication at all
  • How to reduce your risk of needing an episiotomy during birth with a simple massage technique
  • How to be confident and informed when dealing with the medical staff - when to question, what to ask and when it is time to let them take charge
  • How to release any fears that you might have about childbirth, regardless of where they come from
  • How to bring about your own easy start of labour with simple, natural techniques, if you go beyond your “estimated” due date
  • Most importantly, you will learn how to relax, stay calm and in control regardless of what is happening around you and have much more of the birth experience that you were looking for

HypnoBirthing® is designed as a structured but informal class format that  teaches about the physical, emotional and spiritual aspects of birth. You will learn why your body does what it does, as well as how. 


Plus, as well as the classes themselves, you will receive a professionally produced 196-page book "HypnoBirthing®: A Celebration of Life", an affirmations and relaxation CD, and numerous weekly hand-outs, all included in the price.       

Address: 3, St Anne's View, Worksop, Nottinghamshire, S80 3QQ
Telephone: 07852 117030
Email: info@isishypnobirthing.co.uk